Author Archive: Tracey Mckinney

How the National Guard helps in fire and other Natural Disaster situations?

We’re living in an unpredicted world. We are completely unaware of what is going to happen to us in the next few minutes or even in the next few seconds. We’re completely blank about what is going to happen next. Nature is a very beautiful thing that God has gifted us but when it gets angry it becomes worst and destroys everything that comes in its way.

There are several Natural Disasters that we’ve heard of such as Tsunamis, Earth quakes, tornadoes and much more. We need to be always prepared for such kind of disasters as we never know that when are they going to occur. In case of a natural disaster, you may take help from a national guard as they’re completely trained about how they need to react in several situations.

For example, if you’ve seen a house on fire, you may ask the fire watch guards to help you out if you can find them near you. There are several other duties that a National Guard performs during natural disasters.

Let’s take a look at several duties that National Guards perform so that you may learn that how can you take advantage of their services and find the best possible solution.

Provide Directions

National Guards are completely aware of the directions of a city and they can guide you to a proper location even if all the landmarks are destroyed because they’re trained to use the compass in such kind of situations. They can also help you find a hospital if you don’t know that where the hospital is.

Helping the injured people

People who’re injured and are unable to walk to the hospital can also take help from National Guards as they’re trained to carry such people to the hospital carefully. They’ll arrange the proper equipment to carry the person and then they’ll find the way to get them to the hospital without getting them into any kind of trouble.

Avoid Panic

One thing that’s very difficult to control is the people who start panicking in such situations. Most of the people who panic in such situations have never faced any of such situations before that’s why they panic due to fear and terror but they don’t realize that panic spreads terror due to which many others also start panicking which can create a great fuss.

In this situation, national guards can help calm such people by helping them find the right solution to their problem and find the right directions.

Supplication of food

Supplying the food to the disastrous locations is one of the difficult tasks in such conditions. National Guards can help supply the food to the exact location. National Guards can also direct the NGOs reach the needy people so that they may help them out.

National Guards can help you find a proper solution to your problem in such conditions so consider consulting them if you suffer from any natural disaster.

Back pain relief: solutions for veterans

back pain relief for veterans - cervical spine

Several years ago, scientists from Buffalo VA Medical Center discovered that back pain is one of the most common health problems among veterans. Many veterans who faced this problem didn’t, however, had the right solution or treatment that would help them release the pain. In this article, veterans can learn about some great techniques and treatments for their back problems.

Back pain in veterans

As many as 24 million Americans per year are suffering from chronic back pain, which makes this health issue one of the most annoying for people of all ages. However, there weren’t many effective solutions to treat back pain – only drugs and surgeries in severe cases.

Now, people can get alternative treatments that not only are less invasive, but they also provide greater effects. Some of them include yoga or chiropractic treatment, as well as spinal manipulation or physical therapy. Not all the treatment are the same – some will work better with one type of back pain, while others might suit some other types of spinal issues.

The importance of proper treatment of spine and back issues is great: it will allow veterans to have a normal life, without pain. Also, it will help them not to feel any physical limitations that might occur with spinal disorders.

back pain relief for veterans - cervical spineCervical Spine

One of the most common disorders that happen to veterans is a cervical spine disorder. This part of the spine is very delicate since it contains crucial nerves that control our movements. Back Pain Relief for Veterans – Cervical Spine especially – can be achieved with the help of chiropractic therapy and spinal manipulation.

Since any type of spinal pain can cause troubles for veterans and their return to the civilian life, it’s important to find a reliable chiropractor who can perform a successful cervical spine therapy.

Lower Back Pain

A few years ago, doctor Erik J. Groessl and his team conducted a research among 150 veterans with lower back problems. They all have submitted to the 12-week yoga treatment to help them deal with their condition. Doctor Groessl and his team found out that veterans who completed the yoga treatment had much better results on disability questionnaire.

If you thought that’s remarkable, wait until you read this. The research has continued for another 6 months, and the results were astonishing. The pain intensity scores continued to drop with those veterans who continued with the yoga classes, in comparison to the ones that were in a delayed-treatment group.

Additional Treatments

Some records show that tai-chi can also be helpful in treating back pain in veterans. Soldiers that injured their back with carrying heavy lift also found that acupuncture can help them deal with the pain more effectively. Lastly, an intense massage can also help release the pain.

The best treatment can also be a combination of chiropractic, massage, acupuncture and yoga – so don’t be afraid to explore what brings the best effect for you and your health.

The development of military backpacks throughout the WW1 and WW2

military backpacks

From its beginnings, a man was looking for a way to carry his gear and supplies with him. That lead to the invention of a backpack, which found its purpose throughout the history. The most notable usage of backpacks is in war times, where soldiers would carry their weapon, ammo and essential supplies of food and water.military backpacks

Military Backpacks, however, have somewhat a different story. Although they were made out of everyday bags and sacks used in travelings, military backpacks were more functional than the ordinary ones. In this article read about a short history of military backpacks throughout the WW1 and WW2. 

WW1 Backpacks

Around 1910, backpacks used for soldiers and troops on the field were facing some major changes, which will define the looks of a modern military backpack till our days. The developers of military gear in the US were concerned to improve the current model (Soldier’s Trunk). Their efforts lead to the invention of a new model, M1910. The main feature of this backpack was his weight capacity because developers found that no soldier shouldn’t carry the weight that exceeds the two-thirds of his own body weight.

However, the new and improved M1910 had one significant flow, too. It entailed only one compartment which wasn’t an enclosed space. The developers used a rectangular canvas which needed to be folded and unfolded every time a soldier wanted to take something out of the backpack. The complexity of the design was such that they invented four-page instructions manual to go with it!

The result? A backpack with no practical purpose and low-efficiency rate. Foot soldiers usually went on long distance marches (sometimes 25 miles in one take), and carrying equipment in such a backpack meant struggling along the way.

WW2 Backpacks

At the beginning of the WW2, the standard military backpack was M-1928. The disadvantage of this military gear was the poor weight distribution. Each time a soldier would climb on the hill or go through the snow, a weight would shift sides. That would throw the soldier off the balance, making his moving difficult.

Military developers came to an idea to make a wired frame which should support the canvas of a backpack. The frame played a supporting role, helping the soldier to keep the weight stable during the march.

During WW2, military backpacks were frequently modified and improved. This period saw the rise of many military gear manufacturing companies. The models distributed were similar in design: the main feature of WW2 military backpacks was side pockets. With the enclosed compartments and side pockets, military backpacks become the soldier’s best friend. The capacity of carrying military gear, first aid kits, and food and water supplies were greater than in previous models.

Military backpacks today

Modern military backpacks have a lot in common with WW2 backpacks, especially in regards to design. Although the materials changed, the idea of having a reliable carrying sack remained the basis of modern backpacks, too.

Typical Food Available for Soldiers Back in WWI and WWII

Food for soldiers back in the day was not always a pretty sight.  With poor conditions and a lack of options, it’s hard to imagine how so many men were able to still fight while being forced to eat the food they were given.  There were no XMRE Meals or fresh water like there is today.  Especially in WWI, soldiers struggled mightily to find a decent meal.  To shed a little light on exactly what went on back then, we decided to take a look at the typical meals for soldiers back in WWI and WWII.


During World War I, a new style of fighting had emerged: trench warfare. For weeks, soldiers were holed up in unsanitary trenches while trying to gain the upper hand on their enemy. During this time, these men got their food in daily rations, and the availability of meat and vegetables varied. For those were positioned on the frontline of the war, it wasn’t uncommon to eat a meat stew and hard biscuit each day. Corned beef and bread were typical WWI staples, although theoretically, troops were supposed to also have vegetables, jam, and butter as well. Unfortunately, these delicacies became harder to obtain as time went on.


During World War II, food for soldiers consisted a lot of canned goods–and for good reason. Canned foods were fairly easy to come by, and they didn’t need to be preserved in a cool environment. Oftentimes, troops could be seen with canned macaroni, Spam, dried eggs and like always, candy was a tasty, popular choice. Being able to keep powdered eggs and milk that were easy to prepare was crucial for keeping a balanced diet for fighters on the front line–even if these supplements didn’t taste the same. Chocolate was also important–the company, Hershey’s, specifically made a chocolate bar for World War II soldiers that had a significantly higher nutritional value and melting point. Unfortunately, with these changes, the chocolate lost some of its beloved flavors and was often used as a last resort for sustenance.

Overall, the diets of a WWI soldier compared to a WWII soldier are somewhat different. World War I struggled to keep their troops consuming a balanced diet with limited supplies of vegetables and fresh meat. With the introduction of so much canned food in World War II, this goal was slightly more achievable, and although dried eggs and powdered milk didn’t sound appetizing, it could easily be followed up with a little candy or chocolate for flavor. Even today, as the concept of what a soldier needs food-wise to perform their best is evolving, nutritionists and dieticians are still fighting to find accessible, healthy options.

Servicemember’s Group Life Insurance (SGLI)

All members of the uniformed services, including service academy cadets are automatically insured under Servicemember’s Group Life Insurance (SGLI) for $250,000, unless they elect in writing to be covered for a lesser amount, or not to be covered at all.

Full-time coverage is also provided, under certain conditions, for (1) persons who volunteer for assignment to the Ready Reserve of a uniformed service, and (2) persons assigned to or who, upon application, would be eligible for assignment to the Retired Reserve of a uniformed service and have completed at least 20 years of satisfactory service creditable for retirement purposes but have not begun receiving retired pay.

Part-time coverage is provided, under certain conditions, to members of the Reserves who do not qualify for full-time coverage.

SGLI has no loan, cash, paid-up or extended values.

SGLI is provided at no cost for 120 days following an individual’s separation or retirement from active duty.

For dept of veteran affairs and veterans donations. Visit

Montgomery GI Bill

What is the Montgomery GI Bill – Active Duty ?
Called “MGIB” for short, it provides up to 36 months of education benefits to eligible veterans for:

College, Business
Technical or Vocational Courses
Correspondence Courses
Apprenticeship/Job Training
Flight Training

Who is Eligible?
You may be an eligible veteran if you got an Honorable Discharge, AND you have a High School Diploma or GED or, in some cases 12 hours of college credit, AND you meet the requirements of one of the categories below:


Entered active duty for the first time after June 30, 1985
Had military pay reduced by $100 a month for first 12 months
Continuously served for 3 years, OR 2 years if that is what you first enlisted for, OR 2 years if you entered Selected Reserve within a year of leaving active duty and served 4 years (“2 by 4” Program)


Entered active duty before January 1, 1977
Served at least 1 day between 10/19/84 and 6/30/85, and stayed on active duty through 6/30/88, (or 6/30/87 if you entered Selected Reserve within 1 year of leaving active duty and served 4 years)
On 12/31/89, you had entitlement left from Vietnam Era GI Bill


Not eligible for MGIB under Category I or II
On active duty on 9/30/90 AND separated involuntarily after 2/2/91,
OR involuntarily separated on or after 11/30/93,
OR voluntarily separated under either the Voluntary
Separation Incentive (VSI) or Special Separation Benefit (SSB) program
Before separation, you had military pay reduced by $1200


On active duty on 10/9/96 AND you had money remaining in a VEAP account on that date AND you elected MGIB by 10/9/97
OR entered full-time National Guard duty under title 32, USC, between 7/1/85, and 11/28/89 AND you elected MGIB during the period 10/9/96, through 7/8/97
Had military pay reduced by $100 a month for 12 months or made a $1200 lump-sum contribution

How Much Does VA Pay ?

The monthly benefit paid to you is based on the type of training you take, length of your service, your category, and if DOD put extra money in your MGIB Fund (called “kickers”). You usually have 10 years to use your MGIB benefits, but the time limit can be less, in some cases, and longer under certain circumstances.

How Can I Apply?

You can get the application in several ways:

Fill out the form online at VONAPP.
Download forms from the VA Web site.
Call 1-888-GIBILL-1 (1-888-442-4551) and request the form. (You may have difficulty getting through quickly at the toll-free number, especially when school enrollments are heavy. You may have more success by going to the Internet site.)
Contact the nearest VA regional office.
You may also be able to pick up the application from your school or training facility.

For veterans site and veterans organization. Visit

What are the effective ways of self-defence?

When it comes to self-defence, there are several useful techniques that you can take help from. There are different kinds of kung-fu or karate techniques that you can learn to defend yourself. We’re not asking you to be a professional kung-fu master, but there are a few basic techniques that can help you stay secure at all the times.

If you’ve given try to these techniques and weren’t able to learn them, don’t worry because there are other options for you out there that you can take help from. If you think that you are not strong enough to fight against the enemy or you don’t have the potential to learn the basic self-defence techniques then you must take advantage of the different self-defence tools that are available in the stores for your comfort and benefit.

But you need to be very careful when buying such tools that whether they are legal or not. Stun guns are tasers are the most popular tools that are used for self-defence in different parts of the world and they are legal as well.

There are different kinds of varieties available for you if you want to buy one or more weapons for protection. But before making a purchase you need to be able to differentiate between stun guns and tasers and decide that which tool will work best for you in terms of use for self-protection.

Stun Gun

For the purposes of self-defence, you can easily use the stun guns. Having a stun gun makes a person feel more secure. A stun gun temporarily disables the attacker for several minutes leaving him dazed and stunned. In the meantime, the victim can get out of the attack situation.

Following a stun gun strike, the attacker loses all control of balance, his muscles become extremely tense and the temporary paralysis ensues. The attacker losses the muscular control and falls down when paralyzed.

Taser Fundamentals

The difference between a taser and stun gun is clearly manifest as you can protect yourself against the attack from a distance if you have a taser with you but if you own a stun gun you need to get in direct connection with the attacker to take him down.

Most of the people don’t prefer stun gun with a fear that they might get harmed during the direct contact with the attacker. If you’re also one of them and want to stay at a distance when securing yourself against the attacker, then you must choose a taser for self-defence.

There is a wide range of tasers available in the stores these days that you may choose from. We suggest you take a look at the reviews of top rated tasor batons before you go to purchase one for you.

Once you’ve gone through the reviews, you’ll be able to find the best self-defense tool for you.